Day #11

Thursday August 11th

Greek yogurt, protein powder, blueberries and kashi go lean cereal all mixed together
Kashi TLC bar (not very delicious)
all natural no sugar added applesauce
Baked potato with green peppers, mushrooms and a little mozz cz...it had butter on it, next time i'll know to order without.
carrots, tomatoes, green beans, and cucumbers tossed in basalmic vin.
2 turkey burger patties (I needed some flavor so I had some buffalo sauce w/them)
cottage cz and baked lays
a few handfuls of 100 calorie popcorn

Water, Water, Water...1 glass of OJ

Day #10

August 10th

I had a great day!

5:30am banana
6:00 boot camp
8:45 3 egg whites and 1 egg yolk scrambled w/turkey burger and mozz cz on top
noon greek yogurt and protein shake
2:00 another turkey burger wrap
5:00 Pita pizza made on a ww pita w/pizza sauce, turkey pepperoni, mushrooms and mozz cz
6:00 Rode my bike from my house to PHHS in 13 minutes and then back again after practice was over
8:00 cottage cz and peaches
9:00 1/3 of a 100 calorie bag of microwave popcorn

2 liters of H2o

Day #9

Tuesday August 9th

Protein pancakes
Banana
Same turkey burger wrap as yesterday but with vinegarette dressing
baked tortilla chips
greek yogurt
Grilled chk breast with baked potato and brocolli
H2O
bottom of Nora's ice cream cone

Day #8

monday august 8th

Today was a much better day!

I got up and had a banana and then went to bootcamp. Cheryl gave me a grocery list and some recipes so I headed off to Meijer. I bought my first tub of protein powder and a bunch of healthy goodness. When I got home I made up a batch of turkey burgers and a batch of protein pancakes.

Banana
Protein pancakes
strawberries and blueberries
turkey burger wrap with broccoli slaw and mozz cz
baked lays
2 bite size 3musketeers
1 pork chop, lots of peas and 1 helping of herb pasta

for the first time in my life I went to Dairy queen and did not order anything...I did however lick ice cream off of Nora and have a few sips of Emma's strawberry lemonade...Momma was strong!

Day #7

August 7th

8:30am Multigrain cheerios w/2% milk
11:00am 1/2 chicken quesadilla and a flour bean taco, small rasp tea
4:00 pork loin, 2 rolls, cheesy potatoes, baked carrots, baked beans, pickles, pickled beets, gatorade
1 piece of chocolate birthday cake and a scoop if ice cream.


Today was my Grandpa Don's 84th birthday...it is not an excuse for the way I ate but I felt the need to explain myself...tomorrow is the real start of the challenge and a new week...it will be better then todays eating for sure!

Weekends are bad news...Day #6

August 6th

Bowl of cheerios w/2% milk
3/4 of a tuna sandwich on whole wheat, cottage cheese and 7 fritos scoops (yes I counted)
Orange juice
string cheese
lots of blueberries, strawberries and grapes
home made pico and tortilla chips
2 bites of mackinaw fudge (I gave the whole block away)
grilled chicken wrap no cheese and light sauce

2 liters of H2O

Day #5

August 5th...

Today was a rough day because I worked both jobs and didn't have time to pack lunches...

5:30am banana
6am Boot camp
9:00 1 cup apple jacks (less calories than cheerios but no nutrition and lots of sugar) w/2% milk
11:00 box of raisins
1:30 grilled chx burrito no cheese (the little one from taco bell) and a soft bean taco no cheese
3:30 veggie thin crackers and a light and fit yogurt
11pm regular roast beef sandwich

I drank nothing but water today...2 1/2 liters!


I almost forgot that I had 1 midgee tootsie roll and 2 starbursts...stinkin coworkers and their stinkin candy!!!