Day #30

So I still haven't had any pop or anything fried...sweets I have faultered on a bit as you will see today.

Tuesday August 30th

Quaker Squares cereal
protein shake
3 chicken corn tacos w/no cz
baked tortilla chips w/terrible salsa
4 regular tortilla chips dipped in cz
yogurt with protein powder and strawberries
1 handful of caramel corn
turkey burger w/mozz cz and salsa
cottage cz
4 bites of bday cake (it was sad because it was getting stale and didn't taste as wonderful as I needed it to)

Day #29

Greek Yogurt (while driving is quite the feat)
Boot Camp with Donna (ie my butt will hurt tomorrow)
Gatorade
Bowl of Raisin Bran w/almond milk (gross...poured like glu)
97% fat free caramel corn (not actually a healthy snack but delicious)
Grilled chicken sandwich w/balsamic vin (also gross and very dried out)
String cz
Wheat thins
Grilled chicken sandwich from Burger King w/guacamole (also gross...very soggy)
Rasp Tea
2 whole wheat blueberry pancakes with light syrup
H2o

Today was a very dissapointing food day...

Days #27 & #28 (Uh oh! It's a bday party!)

Saturday August 27th

Protein shake
1/2 chocolate donut
Jimmy Johns sub
baked lays
greek yogurt
chicken chinese dish with light sauce and veggies
(I had 1 helping at 3:30 and another helping at 10pm)

H2O

Sunday August 28th

Peanut butter and nutella sandwich on ww toast
2 hard shell tacos and rasp tea

Then we had a party so I ate....

2 helpings of taco salad (spaced out)
1 hot dog
chips and melted cz
orzo salad
gatorade

1 piece of bday cake and a half scoop of icecream

It was an amazing day even if I ate like crap. Everyone had fun and no one got hurt. Logan has more toys then he can handle and Emma had lots of girls to play with.

God is good all the time...All the time God is good.

Day #26 (Logan's 9th Birthday)

Today I chose to skip boot camp because it was the only time I had to make Logan's Birthday cake for his party on Sunday. It was worth it to be able to watch him open his presents and to make him pancakes for breakfast.

Banana
2 1/2 whole wheat pancakes with light syrup
Lime greek yogurt
2 grilled chicken snack wraps w/no sauce (they had cz on them and it was all gooey so I couldn't get it off)
Side salad w/bas vin
Baked tortilla chips w/salsa
Black bean wrap with mozz cz w/medium sauce
coleslaw

Days #24 & 25....

Wednesday August 24th

Banana
Boot Camp
Raisin Bran
Cottage cz
Baked tortilla chips
Grilled chicken salad no cz
Grilled cz (mozz) on whole wheat
Peaches
Protein shake


Thursday August 25th

Protein shake
Grilled chicken sandwich
Baked tortilla chips
Cottage Cz
Low fat string cz
100 calorie cookie pack
1 mini pb cup
2 pieces of pizza (courtesy of my Mom)
Cranberry raspberry juice

Day #23

Still no pop or fried foods since August 1st!

Tuesday August 23rd

Cliff Bar
wheat thins
baked potato w/green peppers,mushrooms and mozz cz, no butter this time
small salad w/basalmic vin.
yogurt, protein, fruit mix
grilled chicken burrito
Rasp tea
1 piece of Nora's quesadilla
h2o

Day #22

Monday August 22nd

Cliff Bar
Boot Camp
Peanut butter and Nutella sandwich on whole wheat
Egg salad sandwich made with pepper and light miracle whip on whole wheat
baked doritos
H2o
1 rolo
1 no bake cookie (I needed real chocolate)
baked nachos at wendys
peaches
h2o

Days #19,20 & 21 as best I can remember...

Friday August 19th

Banana
Boot Camp
Tuna fish sandwich
Clif Bar
Grilled chicken burrito no cz
Rasp Tea
Veggies w/vinegrette dressing
yogurt, fruit, protein mix
baked chips and salsa
Grilled chicken sandwich no cz

Saturday August 20th

Clif Bar
fruit muffin
1 nasty timbit dipped in choc sauce (I was sad I ate it!)
baked potato
side salad with vinegrette dressing
gatorade
yogurt, fruit, protein mix
spaghetti made with whole wheat pasta and turkey burger
6 peanut m&m's
baked potato w/grilled chicken, salsa and mozz cz

Sunday August 21st

Brunch at church
egg/potato quiche, mac & cz, 1/2 mini blueberry muffin OJ
2 pieces of pizza and a few bites of Nora's cake and icecream
Breakfast wrap (turkey, egg, salsa, mozz cz)
grilled veggies

Tomorrow is Monday...new week!

Days #17(the boss buys pizza) and Day #18 (Baking a cake, no time to eat)

Wednesday August 17th

Banana
Boot Camp
Bought a chai tea and drank a third of it after looking up the calories online
Raisin Bran and skim milk
Clif bar
2 pieces of pizza and some salad with no cz and italian dressing
Thai chicken and veggies (pretty sure it burnt all the bad ingredients out of my system)
Orange juice
100 calorie popcorn

Thursday August 18th

greek yogurt, protein, fruit mix
tlc kashi bar
veggie straws
tuna sandwich w/light mayo on whole wheat, cottage cz and baked tortilla chips
lemonade
bowl of raisin bran with skim milk

Days #15 & 16

Monday August 15th

Banana
Boot Camp
bowl raisin bran
kashi tlc bar
baked potato w/black beans and chicken
2 oreos
Greek yogurt, protein, fruit mixture
black bean and chicken wrap
cottage cz
grilled veggies
salad w/light balsamic vin

Tuesday August 16th

Bowl raisin bran
chicken and black beans
carrots
1 bite size heath bar
1 oreo
chicken fajitas (I had 2 tortillas, no cz, a tiny amount of sour cream) black beans
I did have a bunch of chips and salsa

I need chocolate in my life this week...may be a tough week...

Only water to drink these 2 days...

Day 13 & 14

Saturday August 13th

greek yogurt, fruit, protein, kashi mixture

I decided that each month of this contest I will have a 24 hour free period. It started at 11am saturday and ended at 11am on sunday...here's what I ate...

grilled cz on whole wheat and a cup of tomato soup
baked tortilla chips and cottage cz
grilled chx burrito no cz and a pintos and cz (I know, it doesn't make sense)
(Game Night)
chips and salsa and guacamole and dip
brownie with icecream
handful of peanut m&m's
2 Mikes hard black cherry lemonades

Sunday August 14th

Golden Corral Breakfast Bar

2 egg omlette with green pepper, mushrooms and mozz cz
cottage cz
hashbrowns
2 small pieces of ham
1 silver dollar blueberry pancake
juice

greek yogurt, strawberry, protein mixture
jimmy johns sub
handful of salt and vinegar chips
lemonade
3 peanut m&m's

(I may not have returned right to my diet but tomorrow is a new day and a new week!)

Day #12

Friday August 12th

I missed boot camp because my baby was up all night and I was exhausted.

greek yogurt with strawberries, protein powder and kashi go lean cereal mixed in
tender grill chicken sandwhich from burger king, no mayo
cottage cheese
grapes
baked tortilla chips and salsa
more cottage cz
light string cz
grilled chicken wrap and coleslaw

H2o

Day #11

Thursday August 11th

Greek yogurt, protein powder, blueberries and kashi go lean cereal all mixed together
Kashi TLC bar (not very delicious)
all natural no sugar added applesauce
Baked potato with green peppers, mushrooms and a little mozz cz...it had butter on it, next time i'll know to order without.
carrots, tomatoes, green beans, and cucumbers tossed in basalmic vin.
2 turkey burger patties (I needed some flavor so I had some buffalo sauce w/them)
cottage cz and baked lays
a few handfuls of 100 calorie popcorn

Water, Water, Water...1 glass of OJ

Day #10

August 10th

I had a great day!

5:30am banana
6:00 boot camp
8:45 3 egg whites and 1 egg yolk scrambled w/turkey burger and mozz cz on top
noon greek yogurt and protein shake
2:00 another turkey burger wrap
5:00 Pita pizza made on a ww pita w/pizza sauce, turkey pepperoni, mushrooms and mozz cz
6:00 Rode my bike from my house to PHHS in 13 minutes and then back again after practice was over
8:00 cottage cz and peaches
9:00 1/3 of a 100 calorie bag of microwave popcorn

2 liters of H2o

Day #9

Tuesday August 9th

Protein pancakes
Banana
Same turkey burger wrap as yesterday but with vinegarette dressing
baked tortilla chips
greek yogurt
Grilled chk breast with baked potato and brocolli
H2O
bottom of Nora's ice cream cone

Day #8

monday august 8th

Today was a much better day!

I got up and had a banana and then went to bootcamp. Cheryl gave me a grocery list and some recipes so I headed off to Meijer. I bought my first tub of protein powder and a bunch of healthy goodness. When I got home I made up a batch of turkey burgers and a batch of protein pancakes.

Banana
Protein pancakes
strawberries and blueberries
turkey burger wrap with broccoli slaw and mozz cz
baked lays
2 bite size 3musketeers
1 pork chop, lots of peas and 1 helping of herb pasta

for the first time in my life I went to Dairy queen and did not order anything...I did however lick ice cream off of Nora and have a few sips of Emma's strawberry lemonade...Momma was strong!

Day #7

August 7th

8:30am Multigrain cheerios w/2% milk
11:00am 1/2 chicken quesadilla and a flour bean taco, small rasp tea
4:00 pork loin, 2 rolls, cheesy potatoes, baked carrots, baked beans, pickles, pickled beets, gatorade
1 piece of chocolate birthday cake and a scoop if ice cream.


Today was my Grandpa Don's 84th birthday...it is not an excuse for the way I ate but I felt the need to explain myself...tomorrow is the real start of the challenge and a new week...it will be better then todays eating for sure!

Weekends are bad news...Day #6

August 6th

Bowl of cheerios w/2% milk
3/4 of a tuna sandwich on whole wheat, cottage cheese and 7 fritos scoops (yes I counted)
Orange juice
string cheese
lots of blueberries, strawberries and grapes
home made pico and tortilla chips
2 bites of mackinaw fudge (I gave the whole block away)
grilled chicken wrap no cheese and light sauce

2 liters of H2O

Day #5

August 5th...

Today was a rough day because I worked both jobs and didn't have time to pack lunches...

5:30am banana
6am Boot camp
9:00 1 cup apple jacks (less calories than cheerios but no nutrition and lots of sugar) w/2% milk
11:00 box of raisins
1:30 grilled chx burrito no cheese (the little one from taco bell) and a soft bean taco no cheese
3:30 veggie thin crackers and a light and fit yogurt
11pm regular roast beef sandwich

I drank nothing but water today...2 1/2 liters!


I almost forgot that I had 1 midgee tootsie roll and 2 starbursts...stinkin coworkers and their stinkin candy!!!

Day #4

August 4th

9:00am 1 cup multigrain cheerios
11:00am banana
2:00 thai chicken w/white rice, pea pods, brocolli & water chestnuts
4:00 light and fit yogurt
6:00 pulled pork sandwich on whole wheat toast w/leftover cous cous and cottage cz w/peaches
8:00 handfull of goldfish crackers

Lots of H2O

Day #3

August 3rd

5:30 Banana
6:00 Boot Camp
8:30 1 cup multigrain cheerios w/2% milk
11:00 Lite & fit yogurt....celery & carrots w/low fat french
2:00 Tuna fish sandwich made with lite miracle whip & a little relish on whole wheat bread
3:00 a couple strawberries
5:00 Pork loin w/cous cous and fresh steamed broccoli....cottage cz w/peaches for dessert, orange juice
7:30 DelMonte fruit freezer (frozen fruit puree)

Lots and Lots of water which equalled lots and lots of peeing... :)

Day 2: Tuesday August 2nd

8:45 1 cup Quaker Squares Cereal w/2% milk
11:30 Wheat thins and a low fat string cz
1:45 Grilled chicken taco salad, no cz, no dressing...it was just rice, chicken, lettuce, tomato and tortilla chips
4:00 Key Lime Light & Fit yogurt
6:00 Grilled chicken over pasta w/veggies and garlic sauce (one serving) small glass rasp tea
8:00 1 piece of toast (white...wheat was moldy) w/nutella spread, 4 veggie thin crackers

Lots of H20!!!

Didn't work out today...

Buff Bodies Summer Melt Down Challenge

So in order to make myself accountable and to help me in my efforts to win the challenge I will be posting each day what I eat and what I do activity wise.


Day 1: Monday August 1st

5:30 Banana
6:00 Bootcamp
8:30 1 cup Quaker Squares Cereal w/2% milk
Noon: 6inch turkey sub on wheat no cheese, lettuce, tomato, pickle, mustard and light mayo w/wheat thins and H20
3:00 lite & fit raspberry yogurt
6:30 grilled chicken wrap with light miracle whip (Pat made it so it had cz on it), cottage cz and some peas, small glass of rasp tea 
8:00 Family bike ride pulling Emma and Nora in the bike trailer