Day #7

August 7th

8:30am Multigrain cheerios w/2% milk
11:00am 1/2 chicken quesadilla and a flour bean taco, small rasp tea
4:00 pork loin, 2 rolls, cheesy potatoes, baked carrots, baked beans, pickles, pickled beets, gatorade
1 piece of chocolate birthday cake and a scoop if ice cream.


Today was my Grandpa Don's 84th birthday...it is not an excuse for the way I ate but I felt the need to explain myself...tomorrow is the real start of the challenge and a new week...it will be better then todays eating for sure!

Weekends are bad news...Day #6

August 6th

Bowl of cheerios w/2% milk
3/4 of a tuna sandwich on whole wheat, cottage cheese and 7 fritos scoops (yes I counted)
Orange juice
string cheese
lots of blueberries, strawberries and grapes
home made pico and tortilla chips
2 bites of mackinaw fudge (I gave the whole block away)
grilled chicken wrap no cheese and light sauce

2 liters of H2O

Day #5

August 5th...

Today was a rough day because I worked both jobs and didn't have time to pack lunches...

5:30am banana
6am Boot camp
9:00 1 cup apple jacks (less calories than cheerios but no nutrition and lots of sugar) w/2% milk
11:00 box of raisins
1:30 grilled chx burrito no cheese (the little one from taco bell) and a soft bean taco no cheese
3:30 veggie thin crackers and a light and fit yogurt
11pm regular roast beef sandwich

I drank nothing but water today...2 1/2 liters!


I almost forgot that I had 1 midgee tootsie roll and 2 starbursts...stinkin coworkers and their stinkin candy!!!

Day #4

August 4th

9:00am 1 cup multigrain cheerios
11:00am banana
2:00 thai chicken w/white rice, pea pods, brocolli & water chestnuts
4:00 light and fit yogurt
6:00 pulled pork sandwich on whole wheat toast w/leftover cous cous and cottage cz w/peaches
8:00 handfull of goldfish crackers

Lots of H2O

Day #3

August 3rd

5:30 Banana
6:00 Boot Camp
8:30 1 cup multigrain cheerios w/2% milk
11:00 Lite & fit yogurt....celery & carrots w/low fat french
2:00 Tuna fish sandwich made with lite miracle whip & a little relish on whole wheat bread
3:00 a couple strawberries
5:00 Pork loin w/cous cous and fresh steamed broccoli....cottage cz w/peaches for dessert, orange juice
7:30 DelMonte fruit freezer (frozen fruit puree)

Lots and Lots of water which equalled lots and lots of peeing... :)

Day 2: Tuesday August 2nd

8:45 1 cup Quaker Squares Cereal w/2% milk
11:30 Wheat thins and a low fat string cz
1:45 Grilled chicken taco salad, no cz, no dressing...it was just rice, chicken, lettuce, tomato and tortilla chips
4:00 Key Lime Light & Fit yogurt
6:00 Grilled chicken over pasta w/veggies and garlic sauce (one serving) small glass rasp tea
8:00 1 piece of toast (white...wheat was moldy) w/nutella spread, 4 veggie thin crackers

Lots of H20!!!

Didn't work out today...

Buff Bodies Summer Melt Down Challenge

So in order to make myself accountable and to help me in my efforts to win the challenge I will be posting each day what I eat and what I do activity wise.


Day 1: Monday August 1st

5:30 Banana
6:00 Bootcamp
8:30 1 cup Quaker Squares Cereal w/2% milk
Noon: 6inch turkey sub on wheat no cheese, lettuce, tomato, pickle, mustard and light mayo w/wheat thins and H20
3:00 lite & fit raspberry yogurt
6:30 grilled chicken wrap with light miracle whip (Pat made it so it had cz on it), cottage cz and some peas, small glass of rasp tea 
8:00 Family bike ride pulling Emma and Nora in the bike trailer